Monthy Sound Bath and Meditation with Sahra

Description

Monthly Sound Bath & Meditation with Sahra

A Monthly Journey Through Sound, Energy, Crystals & Intention

What if you gave yourself one evening each month to step away from the noise of everyday life, reconnect with your energy, and remember what you truly want your life to feel like?

Join Reiki Master and Energy Practitioner Sahra Khan at Happy Soul for a monthly series of immersive Crystal Singing Bowl Sound Baths, Guided Meditation, Reiki Energy and Intention Work.

Each month, we will journey into a different area of life, exploring themes such as health, abundance, authenticity, joy, living in the moment, freedom, relationships, intuition and creating a future that feels exciting and aligned with who you are becoming.

These evenings are designed to be more than simply relaxing.

They are an opportunity to pause.

To listen inward.

To release what feels heavy.

To reconnect with possibility.

And to intentionally imagine the life you would love to step into.

What to Expect

Each gathering begins with gentle connection and conversation around the month's theme. Sahra will introduce the energetic focus for the evening and share how sound, vibration, intention and energy practices can support greater awareness and emotional balance.

You will then settle into an immersive Crystal Singing Bowl Sound Bath.

As the vibrations of the bowls move through the room, Sahra will guide you into a deeply meditative state using visualization, affirmations and intention.

Crystals will be incorporated throughout the experience to complement the month's energetic theme, while Sahra may also weave in Reiki and other energy-balancing techniques to deepen the experience.

Rather than focusing on what you need to "fix," these evenings invite you to explore what you are ready to welcome, strengthen and awaken within yourself.

Imagine meeting the version of you who feels confident, joyful, connected and fully alive.

What would they believe?

What would they choose?

How would they move through the world?

Through sound, meditation and intention, we create space to begin connecting with that future version of yourself now.

Through This Monthly Journey, You May:

• Feel calmer, centered and emotionally balanced
• Strengthen your connection with your intuition
• Become more aware of limiting thoughts and patterns
• Release emotional and energetic heaviness
• Create clearer intentions for the life you want to experience
• Reconnect with joy, curiosity and possibility
• Deepen your relationship with meditation and energy practices
• Feel more confident listening to your own inner wisdom
• Create regular time for yourself to pause, reflect and reset

Every month is a new chapter.

Come for one evening that speaks to you, or join us throughout the year and allow each experience to build upon the last.

Your energy is your foundation.
When your energy shifts, new possibilities can open.

No previous experience with meditation, Reiki, crystals or sound baths is necessary. Come exactly as you are.

Event Information

Location: Happy Soul
961 Bloor St. W., Toronto

Time: 7 to 8:30pm

Instructor: Sahra Khan, Reiki Master & Energy Practitioner

Cost: $40 per event

Group Size: Maximum 25 participants

Spaces are intentionally limited so Sahra can create a more personal experience and incorporate Reiki energy work throughout the evening.

Wheelchair Accessible: Yes
Please note that washrooms are located downstairs.

Refund Policy: Tickets are non-refundable. If you are unable to attend, your registration may be transferred to the same event when it is offered again, subject to availability.

Photography Notice: Photos or short videos may occasionally be taken during portions of the event for Happy Soul promotional purposes.

 

Sound Bath for Abundance – Friday September 18, 2026, 7pm

Open to Receiving

Abundance is about more than money.

It is the feeling that life contains possibilities, opportunities, support, experiences, relationships and resources waiting to be discovered.

During this immersive sound bath, Sahra will guide you through an exploration of your relationship with receiving.

Where have you been playing small?

Where might fear or old beliefs be keeping you from asking for more?

And what would your life feel like if you genuinely believed that there was room for you to grow?

Through crystal singing bowls, guided visualization, affirmations, crystals and Reiki energy, you will be invited to imagine yourself stepping into a more expansive future.

Visualize opportunities appearing.

Feel yourself confidently saying yes.

Imagine allowing yourself to receive without guilt.

This evening is an invitation to move away from scarcity thinking and reconnect with the feeling of possibility.

Theme: Receiving • Possibility • Worthiness • Expansion • Opportunity

Sound Bath for Your Health & Vitality – Friday, October 23, 2026

Reconnect With Your Life Force

Your body carries you through every chapter of your life.

This month's gathering is dedicated to appreciating, supporting and reconnecting with your physical and energetic self.

Through the soothing vibration of crystal singing bowls, Sahra will guide you into a meditative space where you can slow down, listen inward and visualize yourself feeling vibrant, supported and connected with your body.

Rather than focusing on what is wrong, we will shift our attention toward what we want to strengthen.

Energy.

Vitality.

Rest.

Balance.

Joy.

Sahra will incorporate crystals, affirmations, visualization and Reiki energy to create a nurturing experience centered around appreciation for your body and the life moving through it.

Allow yourself an evening to simply receive.

Theme: Vitality • Balance • Self-Care • Appreciation • Renewal

This experience is intended for relaxation and personal reflection and is not a substitute for medical care.

Sound Bath for Your True Self – Friday, November 20, 2026

Remember Who You Are

Beneath expectations, responsibilities, labels and other people's opinions, there is a quieter voice.

Your own.

This month's sound bath is about reconnecting with the person you are when you stop asking who you are supposed to be.

Sahra will guide you through a meditation designed to help you move beyond outside expectations and reconnect with your values, desires, intuition and authentic self.

Who are you becoming?

What matters to you now?

What parts of yourself are asking to be expressed?

Surrounded by the vibrations of crystal singing bowls and supported by crystals and Reiki energy, you will be encouraged to imagine yourself living with greater authenticity and confidence.

There is nothing you need to become to be worthy.

Sometimes the journey is simply remembering what was already there.

Theme: Authenticity • Confidence • Intuition • Self-Expression • Inner Wisdom

Sound Bath for a Life Filled With Fun – Friday, December 11, 2026

Invite More Joy Into Your World

When did life become so serious?

Between responsibilities, schedules and endless lists of things that need to be done, joy can slowly become something we postpone.

This month, we are bringing it back.

This playful sound bath is dedicated to fun, curiosity, laughter and the parts of yourself that simply want to enjoy being alive.

Sahra will guide you through an uplifting meditation where you can imagine a life containing more adventures, spontaneous moments, creativity and experiences that make you smile.

Crystal singing bowls, crystals, affirmations and Reiki energy will support an atmosphere of openness and lightness.

You may even find yourself remembering things you once loved but somehow stopped making time for.

Joy does not always have to be earned.

Sometimes it can simply be chosen.

Theme: Joy • Playfulness • Creativity • Adventure • Lightness

5. Sound Bath for Living in the Moment

Come Back to Now

How much of life do we spend thinking about what already happened or wondering about what might happen next?

This month's gathering is an invitation to return to the place where your life is actually happening.

Here.

Now.

Through breath, guided meditation and the resonant vibrations of crystal singing bowls, Sahra will gently guide your awareness away from mental noise and back toward the present moment.

You will explore the simple experience of noticing.

Your breath.

Your body.

The sound surrounding you.

The feeling of simply being here.

Crystals and Reiki energy will be incorporated to create a calm and supportive environment where there is nothing you need to accomplish.

For one evening, you can release the need to figure everything out.

Just arrive.

Theme: Presence • Peace • Awareness • Gratitude • Stillness

6. Sound Bath for Your Wild Self – Friday, January 22. 207

Remember the Part of You That Refuses to Shrink

There is a part of you that existed before you learned to behave, fit in, stay quiet or make yourself smaller.

That part of you may still have something to say.

This month's sound bath is dedicated to reconnecting with your wild self, the courageous, curious and unapologetically authentic part of you that wants to experience life more fully.

Through sound, visualization, affirmations and energy work, Sahra will invite you to imagine what life might look like if you trusted yourself more deeply.

What would you try?

Where would you go?

What would you stop apologizing for wanting?

What part of yourself would you finally allow the world to see?

Surrounded by crystal singing bowls, Reiki energy and carefully selected crystals, allow yourself to reconnect with freedom, instinct and possibility.

You do not have to become someone new.

Your wild self may simply be waiting for you to remember them.

Theme: Freedom • Courage • Authenticity • Adventure • Self-Trust

Sound Bath for Amazing Relationships – Friday, February 19, 2027

Call In Your People

The people around us shape so much of our experience of life.

This month's gathering is about creating space for relationships that feel supportive, inspiring, joyful and reciprocal.

Friendships.

Community.

Love.

Mentors.

Collaborators.

The people who make you feel more like yourself.

Through guided meditation and visualization, Sahra will invite you to explore the energy you want to experience within your relationships.

Instead of focusing on a particular person, we will focus on the qualities of connection we want to welcome.

Trust.

Laughter.

Acceptance.

Honesty.

Adventure.

Encouragement.

Crystal singing bowls, affirmations, crystals and Reiki energy will accompany the meditation as you visualize yourself surrounded by relationships that support the person you are becoming.

You are not simply imagining who you want to meet.

You are also asking:

Who do I want to be when I meet them?

Theme: Friendship • Connection • Community • Love • Belonging

Sound Bath for Your Dream Future – Friday, March 19, 2027

Meet the Person You Are Becoming

If there were no limitations for a moment, what would you allow yourself to imagine?

This month's experience is an invitation to dream bigger.

Sahra will guide you through a deeply immersive future-self meditation accompanied by the vibrations of crystal singing bowls.

You may be invited to imagine stepping forward in time and meeting a future version of yourself.

Where are you?

How do you feel?

What surrounds you?

What have you learned?

What have you finally given yourself permission to experience?

Rather than trying to control exactly how your future unfolds, this meditation focuses on connecting with the feelings, qualities and possibilities you want your future to contain.

Confidence.

Freedom.

Love.

Meaning.

Abundance.

Adventure.

Peace.

Crystal energy, affirmations and Reiki will be woven throughout the experience as you create an energetic picture of what you are ready to move toward.

Dream without immediately asking how.

Sometimes possibility begins with allowing yourself to imagine.

Theme: Intention • Vision • Possibility • Future Self • Expansion

About Sahra Khan

Reiki Master • Meditation Guide • Energy Practitioner

Sahra Khan is a certified Reiki Master and intuitive energy practitioner whose work centers around helping people reconnect with their own energy, inner wisdom and sense of possibility.

Her journey into energy work began as a personal search for greater balance and inner peace. Over time, that journey grew into a calling to create experiences where others could slow down, reconnect with themselves and explore the connection between energy, intention, meditation and everyday life.

Sahra works with Reiki, guided meditation, crystal energy, sound and intuitive energy practices, blending these modalities into experiences that are nurturing, accessible and deeply personal.

Her approach is warm and supportive rather than intimidating or overly complicated. Whether someone is experiencing energy work for the first time or has been exploring spiritual practices for years, Sahra encourages participants to trust their own experiences and discover what resonates with them.

In her sound baths and group meditations, Sahra combines the vibration of crystal singing bowls with guided visualization, affirmations, crystals and Reiki energy to create an atmosphere where participants can relax, reflect and reconnect with themselves.

At the heart of Sahra's work is a simple idea:

You already carry wisdom within you. Sometimes you simply need enough quiet to hear it.

 

 

Join Sahra each month at Happy Soul for an evening of sound, intention, energy and possibility.

Come as you are.

Leave with a little more space to imagine who you are becoming.